Marc David

A few nice weight loss images I found:

Marc David


Image by mrcd@sbcglobal.net

Learn exactly how to eat, what to eat and when to eat it. No more dangerous and frustrating diets. Marc David is a natural bodybuilder and author of the, Beginner’s Guide to Fitness and Bodybuilding. You can get info on Marc’s e-book at: www.Beginning-Bodybuilding.com To get Marc’s free e-zine with the 6 Simple Steps to Successfully creating your personal nutrition plan, visit www.JustAskMarc.com

Visalus Shake Drinks


Image by globalcosmic
scottherreraonline.com

Mr. Bento


Image by BenSpark

Today was a no testing day

Breakfast – 1 portion of 5 grain cereal. Sort of like oatmeal but with flax seeds and other grains. I bought a can for work and make it in the microwave. However, the first batch exploded.

I had a snack of lowfat strawberry yogurt and lowfat cottage cheese.

Water

Lunch – 1 portion of coconut/peanut butter chicken from Dream Dinners.

17 Rold Gold tiny pretzels. 1 portion.

1 portion of mixed nuts. Water.

Dinner -

Allison picked up a BLT and Cheese pocket from D’Angelo for me. I had that 5 olives and a handful of tiny pretzels and a Diet Wild Cherry Pepsi.

I took walk with Eva today. Moderately fast pace.

Audio, and more at www.utterz.com/~u-NTA1OTc1Mg/utt.php

Marc David