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10 Secrets About Your Metabolism That Can Help You Lose Weight! – Make Sure You Eat Healthy Fats


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A lot of people think that they need to cut out all fat from their diet to lose weight, but that’s not true. You need fats to be healthy – just make sure that they’re healthy fats. By consuming fats like omega-3 fatty acids and monounsaturated fats, you’re eating foods that help to increase your metabolism.

You’ll find healthy fats in foods like avocados, nuts and seeds, fatty fish like salmon and in oils like olive and canola.

Source: 10 Secrets About Your Metabolism That Can Help You Lose Weight!

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