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Get Slim Fast With These 7 Simple Tweaks – Increase Your Water Intake To 2-3 Liters A Day
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Water is an essential for life, and offers many benefits for individuals who consume enough of it on a daily basis. This only makes sense because of the fact that our bodies are made up of almost 60% water. Some of the things that can be gained from increasing your water intake includes; better cleansing of your kidneys and liver, and a more efficient release of all of our hormones that are so necessary for body function.
Water also works very well to help reduce the nag of cravings. If you feel like you’re eating too much food during your meals, another good way to help you to feel fuller faster is to drink a couple of glasses of water before you eat. This will allow you to need significantly less food because as soon as that food hits the water, it will expand and make you feel full.
Whenever you increase your water intake to the recommended amount of 2-3 liters every day, your body will experience the benefits of an increased metabolism which will allow your body to burn an additional 50 to 75 cal a day without changing anything else.
Like this weight loss tip? Find out more in this article: Get slim fast with these 7 simple tweaks
Get Slim Fast With These 7 Simple Tweaks – Provide Yourself With A Source of Protein For Every Meal
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Protein is a powerful substance for anybody who is dieting simply because it provides you with energy and help you to feel full for longer. It is also proven to help the body burn off fat, and provides assistance with balancing out hormones. Individuals who eat diets that are high in protein also report that they experienced less anxiety, and are able to build and maintain solid muscle structure.
The American Journal of clinical nutrition published a study that was done on the benefits that people experience from increasing the amount of protein in their diet. This publication reported that individuals who increased their protein intake to 30% of what they were taking in each day, were able to decrease the amount of calories they were taking into their body by 441, and they also reported that they experienced the benefit of feeling fuller for longer as compared to their previous diets.
There are a lot of foods out there that are high in protein, and some of these include eggs, meats that are lean in fat, nuts, legumes, and seeds. Adding these foods into your diet in small portions is a great way to make simple changes for the better.
Like this weight loss tip? Find out more in this article: Get slim fast with these 7 simple tweaks
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