Microgreens

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Microgreens


Image by Carmen Rodriguez NSP

Microgreen: We can do it by a window. They may be tiny, but a new study shows trendy microgreens punch well above their weight when it comes to nutrition.

Researchers found microgreens like red cabbage, cilantro, and radish contain up to 40 times higher levels of vital nutrients than their mature counterparts.

Microgreens are young seedlings of edible vegetables and herbs harvested less than 14 days after germination. They are usually about 1-3 inches long and come in a rainbow of colors, which has made them popular in recent years as garnishes with chefs.

Buy this ..


Image by –Tico–

.. if you want to lose weight, but it may not work.

MLAs “Stopping the Spread”


Image by DUP Photos

Some of the DUP MLAs taking part in the safefood “Stop the Spread” challenge at Stormont, from left, Trevor Clarke MLA, Vice-Chair of Health Committee Jim Wells MLA, Paula Bradley MLA, William Humphrey MLA and Nelson McCausland MLA. The “Stop the Spread” campaign is a two-year initiative by safefood which encourages people to reduce excess weight and thereby improve their health.

Microgreens